You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition: 1. Eat five or six well-balanced meals each day. 2. Take a prenatal vitamin each day as directed by your obstetrician or midwife.…
Exercise after pregnancy: How to get started?
https://youtu.be/R2P5HvSqACA Exercise might be the last thing on your mind after you give birth, but it’s worthwhile. In fact, exercise after pregnancy might be one of the best things you can do for yourself. Follow these tips to keep exercise after pregnancy safe.
Go Ahead, Eat That Chocolate
Remember deprivation hardly works? When you get the urge for a sweet treat, turn to dark chocolate. It will help curb your craving thanks to its insulin-resistance lowering flavonoids. The healthy fats in dark chocolate can also slow the absorption of sugar into your blood stream, preventing “insulin spikes.”
10 Foods That Promote Weight Loss
Foods that promote weight loss might seem too good to be true—after all, doesn’t nearly everything have calories? But some foods really can help you along your weight loss journey when you choose them over other options.
Orgasms not only feel good, but they can have big health benefits too
As far as scientists can tell, we are one of the few female species that experience some form of orgasm. Why do women orgasm? No one knows. Maybe the spasms help move sperm through the reproductive tract;
Health benefits of oranges
We all know the proverb “an apple a day,” but equally an orange could be recommended. There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases…
Watermelon: An Amino-Acid Rich Fruit Ideal for Treating Hypertension and High Blood Pressure
Watermelon lovers can rejoice, for there is yet another reason to indulge themselves in this juicy seasonable dessert. According to recent clinical research, amino-acids contained in watermelon, such as L-citrulline,
Top 10 Nutrient Fruits & Vegetables
Although most people can benefit from eating more fruits and vegetables, some types are especially healthy due to their high levels of antioxidants, fiber and other nutrients. Stick to fresh fruits and vegetables — juices and dried fruits can quickly elevate your blood sugar levels because of added sugar or low fiber content. Foods that…
Most common causes of hair loss
Most people normally shed 50 to 100 hairs a day. This usually doesn’t cause noticeable thinning of scalp hair because new hair is growing in at the same time. Hair loss occurs when this cycle of hair growth and shedding is disrupted or when the hair follicle is destroyed and replaced with scar tissue. The…
Home Remedies for Hair Growth
Hair is important for our looks. Why else would anyone spend so much of time, efforts and money to find that most suitable hairstyle for one’s face? Your hair gives you a distinct personality. So if you are worried about hair loss that you have noticed recently, there is nothing unnatural here.