സ്ത്രീ സൗന്ദര്യത്തില് സ്തനങ്ങള്ക്ക് വലിയ സ്ഥാനമാണ് നാം കല്പിച്ചിട്ടുള്ളത്. ശരീരത്തിന് ആകാരഭംഗി നിലനിര്ത്തുന്നതില് സ്തനങ്ങള്ക്ക് വലിയ പങ്കുണ്ട്.
Quick Tips For Longer & Healthier Life
There are many stories that go round about ninety nine year old aunts who have never exercised, smoked their life away and have lived on a diet of everything that they fancy, from ice cream to red meat. Such instances might urge people to lead a life of unhealthy choices. However, it is to be…
Pregnancy: What can I do to feel better?
Here are the most common discomforts of pregnancy and some tips for handling them: Morning sickness. Nausea or vomiting may strike anytime during the day (or night). Try eating frequent, small meals and avoid greasy foods. Keep crackers by your bed to eat before getting up. Talk to your doctor if morning sickness lasts…
Eat Healthy During Pregnancy
Making smart food choices can help you have a healthy pregnancy and a healthy baby. Don’t forget breakfast. Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like iron or calcium. If you are feeling sick, start with 100% whole-grain toast. Eat more food later in the morning. Eat foods with…
10 Tips for a Healthy Pregnancy
You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition: 1. Eat five or six well-balanced meals each day. 2. Take a prenatal vitamin each day as directed by your obstetrician or midwife.…
Exercise after pregnancy: How to get started?
https://youtu.be/R2P5HvSqACA Exercise might be the last thing on your mind after you give birth, but it’s worthwhile. In fact, exercise after pregnancy might be one of the best things you can do for yourself. Follow these tips to keep exercise after pregnancy safe.
Orgasms not only feel good, but they can have big health benefits too
As far as scientists can tell, we are one of the few female species that experience some form of orgasm. Why do women orgasm? No one knows. Maybe the spasms help move sperm through the reproductive tract;
Health benefits of oranges
We all know the proverb “an apple a day,” but equally an orange could be recommended. There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases…
Watermelon: An Amino-Acid Rich Fruit Ideal for Treating Hypertension and High Blood Pressure
Watermelon lovers can rejoice, for there is yet another reason to indulge themselves in this juicy seasonable dessert. According to recent clinical research, amino-acids contained in watermelon, such as L-citrulline,
Top 10 Nutrient Fruits & Vegetables
Although most people can benefit from eating more fruits and vegetables, some types are especially healthy due to their high levels of antioxidants, fiber and other nutrients. Stick to fresh fruits and vegetables — juices and dried fruits can quickly elevate your blood sugar levels because of added sugar or low fiber content. Foods that…