Making smart food choices can help you have a healthy pregnancy and a healthy baby. Don’t forget breakfast. Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like iron or calcium. If you are feeling sick, start with 100% whole-grain toast. Eat more food later in the morning. Eat foods with…
10 Tips for a Healthy Pregnancy
You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition: 1. Eat five or six well-balanced meals each day. 2. Take a prenatal vitamin each day as directed by your obstetrician or midwife.…